Το λινέλαιο είναι μοναδικό φυτικό έλαιο με το 48% της συνολικής περιεκτικότητας του σε λιπαρά να είναι ωμέγα-3 λιπαρά οξέα. Τα Ω-3 θεωρούνται απαραίτητα γιατί ο οργανισμός δεν τα παράγει αλλά τα λαμβάνει μέσω της τροφής. Ταιριάζει στις σαλάτες, το ψάρι και σε πιάτα λαχανικών. Μπορεί να χρησιμοποιηθεί και σαν μάσκα μαλλιών προσφέροντας θρέψη, ενυδάτωση & αποκατάσταση της τρίχας.
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