Wheat Flakes 500 gr.

Most nutritionists agree that breakfast cereals, especially those high in fiber like whole wheat, are a healthy addition to your diet. It can also help you in your weight loss efforts.

Wheat flakes can be good for weight control because they help keep our calorie intake in check. One cup of dry wheat flakes has only 130 calories. By adding 1 cup of skim milk to the dry flakes, we only add 220 calories to the meal or snack. If you're not a fan of cow's milk, adding unsweetened plant-based milk is a good low-calorie alternative with 40 to 130 calories per cup.

In addition to being low in calories, wheat flakes are also an excellent source of fiber, with 8 grams per cup. Adding more fiber to your diet with foods like whole wheat flakes can be one of the simplest things you can do when it comes to weight loss.

Our wheat flakes make a quick and simple breakfast meal, but you can also enjoy them for lunch, dinner or a snack. For extra flavor and health, and a little more fiber, top your wheat flakes with sliced ​​bananas, strawberries or a handful of blueberries.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.