Dried Apricots

Description

Apricots are rich in vitamin A and B, they contain antioxidants, potassium and fiber thus helping to improve eyesight and good heart health. But there are many more benefits that we can get by consuming apricots.

1. They have cardioprotective properties
2. An ally in the fight against constipation
3. Eye health ally
4. Contribute to the prevention of lung and skin cancer
5. An ally in diabetes as they prevent the rapid increase in blood glucose levels
6. They contribute to weight loss as they increase the feeling of satiety
7. They are blood pressure regulators
8. They are a sedative of the nervous system and help people who have disturbed sleep.