Sunflower Seed Baked Unsalted

The main components of sunflower seeds are water, fat, protein and carbohydrates. It also contains phytosterols as well as an abundance of minerals such as selenium and magnesium and vitamins such as vitamin E and folate. There are many benefits to the systematic consumption of sunflower seeds.

1. They have anti-inflammatory properties
2. They reduce cholesterol
3. They relax our nerves
4. They protect our heart
5. They detoxify us
6. They protect us from various forms of cancer
7. They have great nutritional value.