Sliced ​​Dried Greek Lotus

The lotus was called "food of the gods" by the ancient Greeks. It is known for its excellent taste and nutritional properties. Eating dried persimmons has extremely beneficial effects on health:

1) It helps boost immunity, helps heal scars and prevents cardiovascular disease. Dried persimmons are an excellent source of vitamin C.

2) Improves vision, cell growth and bone system. Dried persimmons contain a large amount of vitamin A.

3) They fight hypertension and improve heart function. Potassium is one of the most important nutrients that persimmons contain.

4) They improve enzymatic functions. Persimmons are highly valued for their content of B vitamins such as: folic acid, pyridoxine (vitamin B6), thiamine, etc., which are used in a number of enzyme metabolism functions in the body.

5) They have anti-inflammatory properties. Persimmons contain phytonutrients, flavonoids and antioxidant polyphenols such as: catechins and gallocatechin, as well as the important anti-cancer compound – betulinic acid. Catechins are known for their anti-infection, anti-inflammatory and anti-hemorrhagic properties (they prevent bleeding from small blood vessels).

6) They help against constipation and intestinal discomfort.

7) Dried persimmons are an excellent food that fills us with energy due to their richness in fructose, the most easily digestible fuel for cells. You can have them for breakfast and after a workout when blood sugar and insulin levels are low.