Oatmeal Medium 500 gr.

Oatmeal is a food of high biological value, it is a cereal and not a pasta and it is made from many different types of wheat, but mainly from durum wheat. It is the product of the kernel of the wheat, after it has undergone heat treatment, drying and crushing. It is often found in European, Middle Eastern and Indian cuisines.Oatmeal is rich in protein, fiber and complex carbohydrates. It has a low glycemic index, which means that after eating it, it raises blood glucose more gently and has a high satiety index, which means it is more filling than other carbohydrates such as rice and potatoes.

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