Coconutflourisessentiallythesolidpartofcoconutgroundintopowder.Coconutflourwillgiveyourrecipesapleasantcoconutaromaasmuchasitsdelicateslightlysweettaste.Coconutflourhasaverylowcarbohydratecontent,makingitidealforpeopletryingtoloseweight,butalsofordiabetics.Itishighinfiber.Fiberisverybeneficialforhumanhealth.Theyhelpdigestion,reducetheabsorptionofsugarinthebloodandreducecholesterol.Wecanalsoreducetheriskofheartdisease,diabetesandcertaincancers.Evenfiberhastheabilitytogivethefeelingofsatietyatafasterrate.Itdoesnotcontaingluten.Itisusedwithout fear bypeoplewithceliac disease andglutenintoleranceanddoesnotexacerbateinflammationlikeotherflours.Also,althoughitdoesnotcontaintheproteingluten,itstillhasasignificantproteincontent.ItcontainsvitaminC.About15mgofvitaminCforevery100grams of flour.Itcontainsiron.OthernutrientsthatcoconutflourincludesarevitaminB1,manganeseandcalcium.Theamountofnaturalsugarincoconutflourallowsustoreducethesugarintherecipe,makingitfavorablefordiabetics.Ithasahighcontentoflauricacid.Lauricacidisasaturatedfattyacidthatisessentialforimmunehealth.Itisalsoknownforpromotinghealthyskin.Ithasnocholesterol.Coconutflouriswithoutpreservatives.
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