Black-eyed Beans 500 gr.

The black-eyed beans combine two very important properties: they do not have many calories and at the same time are very rich in nutrients. One cup of black-eyed beans covers 45% of our daily needs in fiber, 58% in folate and 31% in protein. The consumption of black-eyed peas enhances memory function, as they are very rich in B vitamins, they enhance cardiovascular function, they help to maintain good physical condition, due to the high percentage of protein, especially in people who do not consume meat, they are an excellent source of iron , and protect eye health.

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