Giant Beans 500 g

Beans are a nutritional treasure as they are rich in calcium, phosphorus, magnesium, potassium, fiber and protein. Thus, frequent consumption of beans can contribute significantly to bone and tooth health, blood pressure regulation, and lowering cholesterol and triglyceride levels. At the same time, it is low in fat and salt. Thanks to their high content of soluble fiber they can help both in the fight against constipation. Also, their caloric value is relatively low since 1 cup of cooked giants yield about 260 calories.

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