Macadamia Africa Raw

Macadamia nuts are the fruit of the macadamia tree, which is native to Australia. Macadamia nuts have a creamy taste, almost like the inside of a fresh coconut. They have a nutritional profile as unique as other nuts. They are also rich in essential fatty acids. Studies have shown that they can help treat diabetes and play a role in preventing other serious conditions, such as heart disease.

Macadamia nuts are rich sources of vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium. Macadamia nuts contain antioxidants such as polyphenols, amino acids, flavones and selenium. They are also good sources of carbohydrates such as sucrose, fructose, glucose, maltose and some starch-based carbohydrates.

Macadamias could be included in a heart-healthy diet as they help lower cholesterol, thereby reducing the risk of cardiovascular disease.

Macadamia nuts are also rich in monounsaturated fatty acids, which help fight oxidative stress and inflammation. Thus, they can help reduce the risk of coronary heart disease.

Nuts, in general, are known to alleviate the impact of certain health issues that accompany diabetes. This statement is further substantiated by a Canadian study that states that tree nuts (including macadamia nuts) can improve glycemic control in patients with type 2 diabetes.

Macadamia nuts are low in carbohydrates but slightly higher in calories.

Macadamias also contain fiber. Macadamia nuts are good sources of calcium, magnesium and potassium, three minerals known to promote bone health. Nuts contain fiber, which may promote gut health.

Macadamia nuts are particularly rich in copper. Although copper is believed to support enzyme reactions that improve digestive health, we need more research to confirm this. Eating macadamia nuts can help relieve inflammation, which can otherwise cause coronary heart disease. Macadamia nuts are also good sources of alpha-linoleic acid, a type of anti-inflammatory omega-3 fatty acid that helps treat inflammation and prevent subsequent arthritis. Macadamia nuts are 75% fat, but most of it is monounsaturated. A typical US diet contains about 37% fat, and according to one study, replacing that fat with macadamia nut oil could dramatically improve lipid profiles.

The oleic acid in nuts is also believed to prevent stroke, although information is limited in this regard. Another acid in nuts is palmitic acid, which is also an important component of myelin (myelin is a fatty layer that protects nerve cells in the brain).

Some other nutrients in macadamia nuts are copper, vitamin B1, manganese and magnesium – all of which help produce healthy neurotransmitters. The monounsaturated fatty acids in macadamia nuts can speed up fat metabolism.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.