Βαλεριάνα ρίζα (Νάρδος, Κέντρανθος, Διοσκουρίδειος, Αγριοζαμπούκος, Valeriana officinalis)

Valerian is a shrubby plant that grows in Europe and Asia. It has very fragrant flowers, white or pink, but its dried root has the greatest therapeutic value. Valerian root has a strong smell, as well as a strong, dry, slightly bitter taste. Valerian is used for its soothing, relaxing properties. It helps to relieve various pains, such as menstrual pains, cramps and fever and in cases of headaches. It has an effect on the central nervous system, whenever it relaxes the muscles and reduces anxiety and stress. In some cases, due to the relaxation it brings to the body, it can also help sleep.

To prepare a valerian decoction, first rinse the roots under running water and add the washed amount to boiling water. Let it simmer for 10-15 minutes.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication.