White almonds

The nutritional value of the almond is important, not so much on a therapeutic level, but for the prevention of major diseases, premature aging of the body from toxins and vitamin deficiency, and the maintenance of the healthy functioning of the cardiovascular, gastrointestinal and respiratory systems. Their nutritional value, therefore, is important and its action is spread over a wide range of situations, of which the 10 most important follow.

1. They have a positive effect on blood cholesterol levels and reduce the "bad"
2. They reduce the risk of heart disease
3. They help build strong teeth and bones
4. They help the brain to function properly
5. They protect you from osteoporosis
6. They help in weight loss
7. They give your body good fats
8. They prevent blood sugar from rising
9. They reduce the risk of Alzheimer's
10. They strengthen the defense of the immune system