Sumac

Sumac is the spice derived from the dried and ground fruits of the ruse plant. It has an acidic, rich, slightly bitter taste and a very characteristic smell. It can be used in place of lemon or vinegar due to its acidic taste. Sumac goes well with fish, chicken, potatoes and salads, as well as vegetables, legumes and many other foods.

In addition to its fantastic sour taste, it also has many healing properties. It has a strong anti-inflammatory effect, is a rich source of antioxidants, helping to neutralize free radicals. It also helps against type 2 diabetes, to reduce the risk of heart disease in affected people.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication.