Lavender Flower

Lavender tea is made by steeping the purple buds of the Lavandula angustifolia plant in hot water.

This tea is believed to calm the nerves, lead to better sleep, improve skin health and provide many other benefits. Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression and fatigue.

Studies show that compounds in lavender may stimulate activity in certain areas of the brain and affect the transmission of impulses between brain cells in ways that boost mood and produce a calming effect.

While both the smell of lavender extract and lavender oil oral preparations and tea have been shown to improve mood and calm the mind.

Research shows that the relaxing scent of lavender can also promote better sleep.

Breathing in lavender essential oil or using it in massage can help with menstrual cramps. Research shows that certain types of lavender, such as its oil, may exhibit anti-inflammatory effects and help promote skin healing.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.