Raw Indian Cashews

Cashews are a nut native to subtropical climates but are widely available around the world. This tiny red bean-shaped nut is packed with an array of nutrients.

Cashew nuts are mainly used in Indian desserts and traditional preparations to enhance their flavor. Its puree is used extensively to make thick and creamy sauces with a distinct flavor. One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. The proanthocyanins found in the nut are a type of flavonol that stops cancer cells from growing. Cashews are also packed with copper and proanthocyanins that are responsible for preventing cancer.

As cashews contain healthy fat, their consumption is linked to a healthy heart! Nuts are cholesterol-free and also provide essential nutrients to boost heart function. Cashews have good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for establishing good cholesterol levels and reducing bad cholesterol. Cashews give us a lot of energy and keep us full for a long time. Hence, you can consume 3-4 cashew nuts daily for proper weight management.

As cashew nuts are packed with copper and antioxidants, they help make your skin look radiant and clear. Antioxidants are known to reduce signs of aging and copper along with other enzymes produce collagen which is responsible for increasing skin elasticity.

Eating cashews daily can save you from stomach ailments and they also help in digestion. Cashews contain high levels of lutein and other vital antioxidants that protect our eyes from damage. It also ensures healthy vision.

Magnesium deficiency can lead to many health problems. It not only affects our nerves and bone function, but also increases our blood pressure. Regular consumption of cashews will ensure that you have a proper balance of magnesium and hence, prevent migraines and body pain in general. As it contains a range of minerals and vitamins, eating this healthy nut will ensure you have a strong metabolism. Also, due to the many antioxidants and different types of enzymes, it is responsible for strengthening your immunity.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.