Dried Hibiscus

The hibiscus flower can well stand for its wide range of health benefits. It has been used since ancient times for its medicinal properties mainly in the form of tea.

Hibiscus tea helps prevent cardiovascular disease by reducing the amount of bad cholesterol in the body. It also helps lower blood sugar levels and prevent diabetes. Today, hibiscus is popular for its ability to reduce hypertension. Additional benefits include better digestion, aiding in weight loss, relieving menstrual pain, and being a great anti-depressant. More recently, the added value of hibiscus in dried edible form has been realized. First, drinking dried hibiscus allows you to cut down on the sugar you usually add to your tea. Here are more reasons why eating dried hibiscus is better than drinking it as a tea. Dried hibiscus gives you many options to incorporate its amazing health benefits into your diet. You can eat dried hibiscus flowers as a snack, sprinkle them on your favorite meal to give it some extra flavor, or add them to your fruit salad for dessert. The ultimate health benefit from hibiscus is more about how much of the nutrients you can extract from the flower than the form you choose. When you compare drinking hibiscus as a tea to consuming it dry, the latter gives you a better chance to enjoy the maximum benefits from the flower. Drinking hibiscus tea means you have to wait for the water to extract all the active nutrients while drinking the dried flowers gives you all the nutrients.