Dried pineapple is the only known source of an enzyme called bromelain, which has been examined in many scientific studies for its effectiveness in relieving joint pain, limiting inflammation, slowing down tumors in the body and reducing recovery time after plastic surgery.
Eating pineapple appears to have multiple health benefits.
It helps against asthma
The potassium it contains helps with hypertension
Due to the high concentration of antioxidants and vitamin C, it is considered to be beneficial against cancer
It is rich in fiber and thus helps against diabetes
The nutrients in pineapple also help with overall heart health
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