Coconut flour 250 g.

Coconut flour is essentially the solid part of the coconut ground into a powder. Coconut flour will give your recipes a pleasant coconut aroma as well as its delicate slightly sweet taste.

Coconut flour is very low in carbohydrates, making it ideal for people trying to lose weight, as well as diabetics. It has a high fiber content. Fiber is very beneficial for human health. They help digestion, reduce the absorption of sugar in the blood and also reduce cholesterol. We can also reduce the risk of heart disease, diabetes and some cancers. Also, plant fibers have the ability to give the feeling of satiety at a faster rate. Does not contain gluten. It is used without fear by people with celiac disease and gluten intolerance and does not increase inflammation like other flours.

Also, although it does not contain the protein gluten, it still has a significant protein content. Contains vitamin C. About 15mg of vitamin C for every 100 grams of flour. Contains iron. Other nutrients that coconut flour includes are vitamin B1, manganese and calcium. The amount of natural sugar in coconut flour allows us to reduce the sugar in the recipe, making it favorable for diabetics. It has a high content of lauric acid. Lauric acid is a saturated fatty acid that is essential for immune health. It is also known to promote healthy skin. It has no cholesterol. Coconut flour is preservative free.