American pecan

Pecans with their unique shape, crunchy texture and buttery flavor make an interesting ingredient to include in many dishes and look great on the plate too.

Είναι ίσως ένα από τα πιο περιζήτητα  walnuts  και μπορεί να ταιριάξει σχεδόν σε οτιδήποτε. Μπορείτε να τα γεμίσετε μαζί με πιπεριές με κατσικίσιο τυρί ή να τα προσθέσετε σε μια  salad για την τραγανή τους υφή. Τα πεκάν συνδυάζονται όμορφα και με καραμέλα, οπότε απλά προσθέστε μια χούφτα πάνω από ένα  cheesecake  καραμέλας για μια μπουκιά γεμάτη γεύση κάθε φορά.

It is also full of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium, offering some wonderful health benefits.

Pecan nuts contain monounsaturated fats like oleic acid along with phenolic antioxidants that help reduce the risk of heart disease.

Pecans prevent constipation and reduce the risk of hemorrhoids and colitis by cleansing the gastrointestinal tract.

Eating nuts enhances satiety and increases metabolism, research has shown that a diet that includes pecans aids in weight loss.

Nuts are also very rich sources of many important B group vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folates which together help to increase the metabolic rate.

Pecan nuts protect the human body from cancer due to the antipsychotic properties of ellagic acid that inhibit the DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. They contain oleic acid, a fatty acid that has been found to reduce the risk of breast cancer. Pecans also reduce the risk of colon cancer as they help cleanse the gastrointestinal tract.

Pecans are rich in magnesium which is known for its anti-inflammatory benefits. Studies have shown that increased magnesium intake reduces inflammatory markers in the body and also reduces inflammation in the arterial walls, thereby reducing the risk of arthritis, Alzheimer's disease, cardiovascular disease and other inflammatory conditions.

Adequate manganese intake is vital for nerve conduction and brain function, and pecans are a rich source of manganese, which is a powerful antioxidant. This trace element protects your nerve cells from free radical damage, thereby boosting immunity and protecting the body from diseases, infections, etc.

Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorus which play an important role in maintaining good skin.

Pecans are packed with fiber and help eliminate these toxins and waste from the body, thus improving the appearance of your skin. Pecans also contain vitamin A and zinc that help achieve clear skin and protect against skin infections.

Pecan nuts contain many antioxidants, including ellagic acid, vitamin A and vitamin E that fight and eliminate free radicals responsible for causing premature aging of the skin.

Pecans are an excellent source of L-arginine, an amino acid that when applied topically helps treat male pattern baldness as well as encourage healthy hair growth. L-arginine helps increase the flexibility of arteries and makes them less prone to blood clots. This in turn increases the rate of blood flow throughout the body and to the hair roots which is vital for healthy hair and scalp growth. 10. Prevents hair lossLack of iron in the body leads to anemia which is one of the common causes of hair loss. But pecans are a good source of iron and hence, fight hair loss.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.