Nuts are widely known for their great taste and convenience due to their small size and wide availability,
But their taste is not the only thing that makes them stand out.
The benefits they offer to the health of the body are important, which is why it is necessary to include them in the daily nutritional program of every person. The most popular nuts are almonds, walnuts, Brazil nuts, hazelnuts, cashews and pistachios.
Nuts belong to the category of the most nutritionally beneficial foods for the body, as they are rich in high-quality plant proteins, complex carbohydrates, plant fibers, minerals, vitamins and are an important source of omega-3 fatty acids. At the same time, they have a significant amount of polyphenols, which are antioxidant elements that fight oxidative stress by neutralizing free radicals. At the same time, they contribute to the smooth functioning of the brain, protecting it from premature aging and preventing diseases such as dementia and το Αλτσχάιμερ.
Thanks to their special composition, nuts offer a multitude of beneficial effects on the health of the body. More specifically, the consumption of nuts has been associated with a reduction in the occurrence of cardiovascular diseases such as coronary heart disease and increased blood pressure, as well as a reduction in bad cholesterol. Including this food in your daily diet also has beneficial effects on hypertension and the treatment of inflammation that can lead to the appearance of certain types of cancer.
Obesity and metabolic syndrome also appear to be positively affected by nut consumption. At the same time, they contribute to the regulation of sugar, with a direct consequence of preventing diabetes, while it has a positive effect on the prevention and treatment of gallstones. The content of certain nuts such as the cashews in iron works beneficially in preventing anemia. At the same time, they contribute to the good health of the skin, hair and nails.
Including this food in your daily diet also has beneficial effects on hypertension and the treatment of inflammation that can lead to the appearance of certain types of cancer. Blood pressure, obesity and metabolic syndrome also appear to be positively affected by nut consumption.
However, one should not forget that despite the benefits that nuts offer to the general health of the body, they are still a food with a high caloric load. For this reason, it is important to avoid excesses and limit their maximum daily consumption to 30 grams, which is what fits in a handful. At the same time, the risk of developing allergies from this particular food is a factor that should not be considered negligible.
If nuts are consumed in moderation, they are a food that can offer significant benefits to the body. The ways they can be included in the daily diet are truly endless, as they can either be eaten raw, or added to salads, pasta dishes, while crushed they can serve as part of the dough in cakes. How will you incorporate this nutritional superpower into your diet?
