Flaxseed Whole

If we look at their individual nutritional characteristics, both flaxseed and its oil, linseed oil, are particularly rich in α-linolenic acid, an essential nutrient for the human body in the category of ω-3 fatty acids, which are similar nutritional value with those of fatty fish (such as mackerel, salmon, tuna). At the same time, it contains plenty of vitamins, minerals and trace elements. Of these, vitamins of the B complex stand out, such as B6 and folic acid, which contribute to the smooth neuromuscular function of the human body. At the same time, it gives us magnesium, copper, calcium, phosphorus, while it is also a very good source of vegetable fiber. In terms of energy, two tablespoons of flaxseed provide about 75 calories.