Tarragon

Tarragon is a perennial herb that comes from the sunflower family. It is widely used for aromatic, culinary and medicinal purposes.

Tarragon is a versatile herb that can be used in many ways, including eggs, chicken, fish, vegetables and in sauces. Tarragon may be beneficial for heart health and reduce inflammation.

Tarragon has many impressive health benefits, including the ability to reduce blood sugar, inflammation, and pain while improving sleep, appetite, and heart health. Not to mention, it's versatile and can be added to a variety of foods – whether you use fresh or dried varieties. You can easily reap the many benefits tarragon provides by adding it to your diet.

It has a delicate flavor and pairs well with dishes such as fish, beef, chicken, asparagus, eggs and soups.

Tarragon is low in calories and carbohydrates and contains nutrients that may be beneficial to your health. Tarragon can help lower blood sugar by improving insulin sensitivity and the way your body metabolizes glucose.

Tarragon comes from the artemisia plant group, which can have a calming effect and improve sleep quality.

Leptin and ghrelin are two hormones that control appetite. Research has found that tarragon extract can improve appetite by reducing leptin levels in the body.

Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon may be beneficial in reducing pain associated with conditions such as osteoarthritis.