Salted Peanuts

Peanuts are a legume originating from South America.

As legumes, they are related to beans, lentils and soybeans. In the United States, peanuts are rarely eaten raw. Instead, they are more often eaten roasted or as peanut butter. Other peanut products include peanut oil, flour and protein. These products are used in a variety of foods including desserts, cakes, pastries, snacks and sauces.

Peanuts are rich in protein, fat and various healthy nutrients. Studies show that peanuts may even be helpful for weight loss and are linked to a reduced risk of heart disease.

Peanuts are full of healthy fats and high quality protein. They are also quite high in calories.

Peanuts are high in fat, consisting mainly of monounsaturated and polyunsaturated fatty acids. They are often used to produce peanut oil.

For a plant food, peanuts are an extremely good source of protein. Keep in mind that some people are allergic to peanut protein.

Peanuts are low in carbohydrates. This makes them a good dietary choice for people with diabetes.

Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus and magnesium.

Peanuts contain various plant compounds. These include antioxidants such as coumaric acid and resveratrol, as well as anti-nutrients such as phytic acid.

Peanuts are very filling and can be considered an effective component of a weight loss diet. As a source of many heart-healthy nutrients, peanuts can help prevent heart disease. In addition, they may reduce the risk of gallstones.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.