Matcha Bio

Matcha tea or the magic of Japan is the most popular green tea in the world.

Matcha means powdered tea.

It contains 135 times more antioxidants than a simple green tea and this is because we consume the whole tea leaf and not just the infusion. Unlike green tea, in matcha tea the leaves of the plant, before harvesting, are shaded and this change in sunlight raises the levels of chlorophyll which is rich in nutrients. Once harvested, the leaves are steamed to stop fermentation that would reduce these elements. After drying, they are ground with stones and give us a bright green powder.

Matcha tea has a strong taste, looks like grass or spinach and has the property of relaxing and calming.

Ποια τα οφέλη:

* One cup of Matcha tea has the nutritional value of 10 of regular green tea.

* Rich in antioxidants

* Boosts metabolism and calorie burning

* Effective and natural detoxification

* Calms the spirit and relaxes the body

* Rich in fiber, chlorophyll and vitamins

* Improves mood and helps concentration

* Provides vitamin C, selenium, chromium and magnesium

Use:

You make matcha tea using hot water, just before the boiling point. It is best to consume it at least 6 hours before bedtime.

It is ideal in juices, in vegetable salads, fruit salads or in yogurt together with other fruits.