Thenutritionalvalueofalmondisimportant,notsomuchatatherapeuticlevel,butforthepreventionofsignificantdiseases,prematureagingofthebodyfromtoxinsandlackofvitaminsandmaintainingthehealthyfunctioningofthecardiovascular,gastrointestinalandrespiratorysystems.Theirnutritionalvalue,therefore,isimportantanditsactionspreadstoalargefieldofsituations,ofwhichthe10 most importantonesfollow.
1.They have apositiveeffectonbloodcholesterollevelsandreducethe“bad”
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