Dates Royal Israel

Organic royal dates with pits.

Date basil is the ultimate healthy treat. In addition to the sweet taste, it also offers a lot of energy, promoting at the same time several benefits to human health. It is called "royal", because it is considered the tastiest of all. Royal dates are fleshy, soft, twice the size of regular dates and taste like caramel. They are considered superior to small dates and tastier.

Royal dates contain many nutrients!!

The first thing you'll notice is that they have some great nutritional benefits. You won't need vitamin supplements if you eat 3 dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Why eat dates?

1. They contain 3 times more potassium than bananas. The combination of dates and water will fill your body with potassium. One dose (24 grams) will cover 7% of the RDI in potassium!
2. Rich in magnesium and iron. Magnesium is an essential component for healthy bone growth. Accordingly, iron for the production of red blood cells. One serving of dates provides 33% of the RDI for iron.
3. Excellent source of vitamin B, such as thiamin, riboflavin, niacin, etc. These substances keep us healthy and help our body to metabolize carbohydrates.
4. They give plenty of natural energy! The carbohydrates and natural sugars contained in royal dates will give you stimulation and energy through completely natural ingredients. Eat a date or two after working out or when you're feeling a little weak or tired.
5. Low fat and lots of vitamins. Each basil date contains only 25 calories (approx), plenty of fiber and potassium!