Shelled Pistachio Greek

Shelled pistachios are not only delicious but also extremely healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. In addition, they contain many essential nutrients and can help with weight loss and heart and gut health.

Interestingly, people have been eating peanuts since 7000 B.C. Today, they are very popular in many dishes, such as ice cream and desserts.

Shelled peanuts are high in protein, fiber and antioxidants. They also have many other important nutrients, including vitamin B6 and potassium.

Nuts are among the most antioxidant-rich nuts. They are high in lutein and zeaxanthin, both of which promote eye health.

Peanuts contain fewer calories and more protein than most other nuts. Also, their essential content of amino acids is higher than any other nut. Eating peanut can help with weight loss.

Shelled peanuts are particularly beneficial, as they promote a careful and balanced diet. Peanuts are high in fiber, which is good for your gut bacteria. Eating peanuts can increase the number of bacteria that produce beneficial short-chain fatty acids such as butyric acid.

Studies show that eating peanuts can help lower blood cholesterol. It may also lower blood pressure more than other nuts.

Shelled peanuts may play an important role in promoting blood vessel health. That's because they're rich in L-arginine, which, when converted to nitric oxide, helps dilate your blood vessels.

Peanuts also have a low glycemic index, which can promote lower blood sugar levels. Besides being a great snack, peanuts can be used in baking and cooking, adding a green or purple color to various dishes.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.