It is an excellent source of Potassium, which has been proven to be one of the elements that reduces fluid retention. Raisins are rich in fiber, which works against constipation. Black currants contain fructose and glucose in concentrated, dehydrated form and give immediate energy and stimulation. They are rich in iron, simple carbohydrates, calories and vitamin C (100gr contains 300mg of C).
Οι σταφίδες μας είναι επικαλυμμένες με λευκή σοκολάτα και γιαούρτι, ένα τέλειο σνακ για κάθε ώρα!
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