Oat bran 500 gr.

Oat bran is rich in sugars and protein, but its main benefit is that it contains high levels of soluble fiber, which absorbs water in the gut and becomes 20 times its size without water.

This has the effect of making one feel full, while alleviating constipation, which is expected after four days in the first stage of the diet.

Oat bran also has the advantage that when the body digests it, it attracts fat molecules, sugars and toxins and expels them from the body before it can absorb them.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.