Mallow

The common mallow is native to western Europe but has spread to parts of the Mediterranean and northern Africa and has been introduced to much of the English-speaking world. The mucilage found in mallow is highly valued for its various medicinal uses and this flower has been used since ancient times.

Some of the most impressive health benefits offered by mallow may include its ability to speed wound healing, protect against infection, reduce inflammation, reduce signs of aging, improve respiratory health, optimize digestive functions, improve sleep and treat headaches.

One of the common uses of mallow may be as a pain reliever, particularly in topical applications. If you have been hit or injured in some way on your skin, you can apply mallow as a patch to the affected area. Not only could the chemicals from the leaves help speed up healing, due to their rich vitamin content, but they may also offer some analgesic properties to the area, reducing pain and discomfort. This pain-relieving ability of the common mallow can be used in many ways throughout the body, both internally and externally. This also makes it a popular application in face masks or topical headache treatments.

Mallow can also boost the immune system by preventing bacterial infections and other foreign agents from affecting the body.

If you have experienced any insect bites, large bruises, sunburns or rashes on your skin, a mallow gel or poultice can be very effective in reducing inflammation and swelling, while potentially stimulating faster healing. If you are suffering from any chest congestion or a respiratory condition, then using mallow is a great idea.

Not only can it increase the body's decongestion, which can clear the respiratory tract, but it can also soothe the throat and glands due to its anti-inflammatory properties, while promoting healing and faster recovery. For those people who suffer from a variety of intestinal ailments, with some of the dried flowers as a tea, you can create a mild laxative drink that can regulate your digestive system and relieve any pressure on that organ system.

Drinking a relaxing cup of mallow tea can help relax the mind and body, allowing you to drift off into a relaxing, restful sleep.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.