Marjoram

Marjoram, also known as sweet marjoram, is an aromatic herb in the fennel family that has been cultivated in the Mediterranean, North Africa and West Asia for thousands of years.

While similar to oregano, it has a milder flavor and is often used to garnish salads, soups and meat dishes. Marjoram is an aromatic herb that has long been used medicinally to aid digestion and menstruation.

Marjoram is associated with several benefits, including reduced inflammation, improved digestive health, and menstrual regulation.

Marjoram can also be incorporated into cooking oils by mixing 1 tablespoon (15 ml) of your favorite oil with 1 teaspoon (1 gram) of marjoram.

You can use this mixture in everyday cooking or to marinate vegetables and meats. When making soups or stews, try wrapping 2-3 tablespoons (6-9 grams) of marjoram in a small piece of cheesecloth and soaking it in your pot while you cook.