Λουίζα Φύλλα Ελληνική (Αλουίζα, Ομορφόχορτο, Αλουσία, Κιτρίοσμος, Aloysia citrodora)

Although verbena is native to South America, it has largely become a globally accessible plant and herb due to its powerful medicinal effects and properties as a food additive.

The plant is a perennial shrub that has a strong lemony scent.

However, the traditional uses of verbena as a medicinal herb have returned to modern botanical use, especially since modern research has revealed a wealth of unique compounds that make this plant very important to human health.

One of the unique properties of this herb and one you don't often find in simple teas. When using St. John's wort as an exercise supplement, research has shown that the herb's high antioxidant properties reduce muscle damage during exercise without inhibiting your body's growth of additional muscle mass, while also offering increased endurance.

Arthritis and injuries can wreak havoc on our joints and mobility. As we age, or when we are injured, it can be difficult to feel fit again because our joints are in constant use and rarely have time to heal properly. Louisa has been directly linked to reduced joint pain and faster recovery for joint-related injuries. This is mainly due to the impressive levels of antioxidant and anti-inflammatory compounds in this little herb.

Oxidative stress is the result of the activity of free radicals and their presence in all organs of our body, which weakens the immune system, thus contributing to the creation of cellular mutations and chronic diseases.

Verbena also has certain soothing properties that are traditionally relied upon to relieve stomach problems and indigestion in different cultures.

Verbena may have potentially antispasmodic properties that can help calm the stomach and eliminate cramping and bloating, which can lead to discomfort and gastrointestinal issues.

As previously mentioned, louisa helps regulate appetite by affecting certain hormones that control appetite, which helps prevent the discomfort associated with overeating.

In traditional South American medicine, luiza is used as a diaphoretic, meaning it stimulates sweating and is therefore used to reduce fevers and speed healing for those suffering from inflammatory diseases.

The antioxidant compounds found in louisa can also have an impact on the hormonal balance in the body.

The final beneficial characteristic of verbena is its expectorant properties. This means that drinking the tea can loosen congestion in the respiratory tract and help eliminate phlegm and mucus. Phlegm can be a breeding ground for bacteria and other pathogens, so drinking St. Louis tea can help get rid of mucus is definitely a good way to improve your immune system.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.