Ceylon Cinnamon (Grinded)

Ceylon or Sri Lanka Cinnamon is considered as the original cinnamon. It is light brown in color and has a mildly sweet smell and a fine light taste. The woody body of cinnamon consists of many layers and is particularly fragile. It is used in food mainly in red sauces to give a sweet, spicy taste and wonderful smell. The most common use of cinnamon is certainly in sweets. Cinnamon pairs beautifully with apple, so it's definitely used in the apple pie recipe, and it's also great sprinkled on fresh fruit. Cinnamon is also added to pretzels, donuts, spicy candies, coffee and tea.

Ceylon cinnamon has an antioxidant effect and helps fight inflammation. It protects the heart from heart diseases and helps those with insulin sensitivity. It also lowers blood sugar levels and has an anti-diabetic effect. Finally, it has an antibacterial effect and can help fight various infections.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication.