Rosemary

Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional botany and Ayurvedic medicine. Rosemary is native to South America and the Mediterranean region.

It is part of the herb family along with mint, oregano, fennel and basil. Rosemary tea contains compounds that have been shown to have antioxidant, anti-inflammatory and antimicrobial effects.

Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases such as cancer, heart disease, and type 2 diabetes. Rosemary's antioxidant and anti-inflammatory effects are largely attributed to its polyphenolic compounds such as rosmarinic acid and carnosic acid.

Rosemary tea contains compounds that can help reduce high blood sugar levels by acting on insulin and enhancing the absorption of glucose into muscle cells.

Eating and inhaling compounds in rosemary has been shown to reduce stress, boost mood, and improve concentration and memory. Both smelling and drinking rosemary tea may provide these benefits, but more research is needed.

Compounds in rosemary tea can protect your brain health – both from injury and damage from aging and neurodegenerative diseases.

Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases such as cataracts and age-related macular degeneration.

Rosemary tea may contain compounds that benefit your heart and digestive health, support weight loss, and even help treat hair loss.