Oat fiber Bio - All Bio 250g.

A magical substance that has zero calories, zero carbs, zero sugar. It adds loads of fiber to your diet with the added benefit of helping your digestive system.

Oat fiber absorbs up to seven times its weight in water which makes it useful in baking.

When added to baked goods, oat fiber enables the production of low-carb breads, pastries, muffins, crackers and pizza crusts.

Oat fiber can be used in baking as a flour substitute, usually mixed with other low-carb flours such as coconut flour. Since they absorb a lot of liquid, if you substitute it in your own recipes, you need to make sure that you should increase the amount of water you get. If you suffer from constipation, edible fiber will definitely help.

Είναι ιδανικές για να τις συμπεριλάβετε στην δίαιτα σας με χαμηλή περιεκτικότητα σε υδατάνθρακες σε διάφορες εκδόσεις τους όπως Κέτο, της δίαιτας Always Hungry και της διατροφής THM (Thin Healthy Mama).

Οι ίνες βρώμης μπορούν να χρησιμοποιηθούν ως μερικό υποκατάστατο του αλεύρου βρώμης.

While you can't replace oat flour for a cup of oat fiber, you can reduce the amount of carbs in your recipes by replacing ½ of your oat flour with oat fiber. This means...instead of one cup of oat flour, use 1/2 cup oat flour and 1/2 cup oat fiber.