Νιφάδες Βρώμης Jumbo 500 gr.

Oats are a very good source of fiber, especially beta glucan, and are rich in vitamins, minerals, and antioxidants. Whole oats are the only food source that contains avenanthramides, a unique group of antioxidants believed to protect against heart disease. Due to the many benefits of eating oats, such as lowering blood sugar and cholesterol levels, oats have gained significant attention as a health food. It is often rolled or crumbled and can be eaten as oatmeal (porridge) or used in baked goods, bread, muesli, and granola. Whole-grain oats are called oatmeal. It is most often rolled or crushed into flat flakes and goes through a light toasting process to produce oat groats. Quick, or instant, oatmeal consists of more thinly rolled or cut oats that absorb water much more easily, so you cook faster. Bran, the fiber-rich outer layer of the oat seed, is often eaten separately as a cereal, with muesli, or in breads. Oats contain manganese, phosphorus, copper, vitamin B1, iron, selenium and magnesium and zinc.

*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not advocate self-medication. Bean & Herb does not support την self-healing.