Chia seeds

The small seeds give excellent energy throughout the day.

Particularly beneficial in constipation and very useful in diets. helping to lose weight, making the body feel full for hours. In the stomach they turn into a kind of jelly, preventing stomach enzymes from breaking down carbohydrates, beneficial for those with blood sugar problems. They reduce cholesterol, have anti-inflammatory and antioxidant properties, help brain function and are a very good source of Omega 3 and Omega 6 fatty acids.

They are used for high pressure problems, heart disease, diabetes, osteoporosis and cell regeneration during pregnancy.

How to use: Soak 1 tsp. of sweet seeds for half an hour in water. The resulting jelly is consumed before lunch. In severe cases we use 2 tsp. of dessert 1 time a day. We can mix it with cereals, smoothies, sauces, salads. They can replace the egg in cooking and be used to make jelly.