Grated Coconut

The coconut is actually a drupe and not a nut. Coconuts are part of the daily diet of many people. Coconuts differ from other fruits in the fact that they contain large amounts of water, so if they are harvested unripe, the liquid they contain can be consumed as a soft drink. Its aroma is reminiscent of exotic beaches, besides being extremely appetizing, it also has several health benefits.

1. Helps maintain healthy blood sugar levels

Manganese deficiency can contribute to glucose intolerance. Coconut milk is one of the best sources of manganese. The lack of manganese in our body can contribute to glucose intolerance.

2. Helps maintain skin elasticity

Coconut milk contains copper and vitamin C, which are essential for the strength, flexibility and elasticity of our skin.

3. Contributes to the maintenance of healthy and strong bones

They are rich in phosphorus, which together with calcium create strong bones. In fact, it supplies our body with the necessary phosphates, for proper bone density, and for the prevention of osteoporosis.

4. Reduces the risk of anemia

Iron deficiency can be a source of anemia. One cup of coconut milk a day provides almost a quarter of the recommended daily intake of iron.

5. Helps relax muscles and nerves

Coconut milk is a good source of magnesium, essential for relieving muscle pain, as well as reducing central nervous system hypersensitivity.

6. Helps maintain weight

Coconut is rich in fiber and is a necessary dietary component for those who want to maintain their weight at the desired levels. The saturated fat contained in coconut milk helps the body to metabolize immediately and convert the fat into energy.

7. Helps reduce joint inflammation

The krida and its milk contain selenium, which is a good antioxidant. It controls the levels of free radicals in the body, thus helping to relieve the symptoms of arthritis.

8. Contributes to the reduction of blood pressure

The high levels of potassium it contains have an excellent beneficial effect on high blood pressure.