Crushed Oregano

Technically a member of the mint family, oregano ditches mint's coolness for peppery, citrusy flavors that hint at thyme. In a more moderate climate this perennial plant is easy to grow and can quickly cover any available piece of land. However, when grown in colder climates the flavor of these dried oregano leaves is less strong.

Mainly used in Greek, Italian, Spanish, Mexican and Tex-Mex cuisine, oregano lends a peppery, herbal aftertaste to foods. When fresh, it is used as a finishing spice, while dried at the beginning of cooking to build layers of flavor. Mediterranean oregano is traditionally used in Italian and Greek cuisine and occasionally in Moroccan cuisine. The flavor of these dried oregano leaves is lemony and rather peppery, with slight hints of thyme.

It is traditionally used in many countries such as Brazil, Cuba, Colombia, Greece, Mexico and Spain. This herb can usually be found in tomato sauces, egg and cheese dishes, in herbal mixtures, stew, or in grilled vegetables.

In addition to its amazing taste and extensive use in cooking, oregano is full of health benefits.

The oregano is high in antioxidants, which can help prevent damage by neutralizing disease-causing free radicals.

The oregano and its ingredients may be effective against certain strains of bacteria.

The oregano is high in antioxidants and contains compounds that have been shown to reduce the growth of cancer cells.

The active substances Carvacrol and thymol are two compounds found in oregano that have been shown to reduce viral activity.

The oregano is high in antioxidants, which can reduce inflammation.