Ashwagandha Powder

Ashwagandha – also known as Indian winter cherry, has the botanical name Withania Somnifera. Cultivated in western India and the Himalayas, mainly in the drier areas. Ashwagandha has a bittersweet taste while the sweet taste prevails in digestion. The benefits of Ashwagandha on the body are miraculous. Many call it the Ayurvedic ginseng because of its action in enhancing strength and endurance in the body. The various medicinal properties of ashwagandha are attributed to the many flavonoids it contains. It is used as a medical adaptogen (since it enhances endurance), rejuvenating and sedative. It is applied to treat some important disorders associated with the destruction of nervous tissues, it has an anti-oxidative effect, it helps a lot with arthritis, anxiety and exhaustion. This herb is very good food for the mind as it improves mental capacity and contributes to better performance at work. It balances the Vata (air) element in the body which is often responsible for the development of stress and anxiety. It can be used in Alzheimer's disease, memory loss and insomnia. It helps to have normal sleep and greatly enhances sexual performance. Aswagandha relaxes the body, reduces stress and increases the body's natural resistance. It has anti-inflammatory properties and has been successfully used in the treatment of arthritis. It reduces inflammation in the joints and facilitates movements. It has a positive effect on improving appetite and balances the functioning of the digestive system as well as the intestines. It reduces hypertension and also acts as a diuretic. It increases the body's energy and endurance. It helps to rebuild the body that has suffered a decline due to chronic diseases. It delays the aging process and reduces graying of hair. When taken frequently, it helps lower blood sugar and cholesterol levels. Stabilizes blood levels (increased hemoglobin levels). While in lean organisms, it has a positive effect on increasing muscle mass and body energy. Reduces anxiety and depression without causing lethargy, Stabilizes blood levels, lowers cholesterol, slows down the degeneration of brain cells, helps fight malaria, has anti-inflammatory properties, helps with insomnia, mental dysfunction and frailty in old age . It can also be used in Alzheimer's disease, and for memory loss.

Way of use: 2 – 8g per day, Dissolve it in water or add it to your juices.