White Berries Mulberries

White berries are a superfood worth thinking about! Our dried berries naturally taste sweet without added sugar. They provide unusually high levels of protein and iron for a fruit and are also a rich source of vitamin C, fiber, calcium and antioxidants. Naturally dried white berries are delicious as snacks or mixed in yogurt, smoothies and more. What do berries taste like? Berries have a mild sweet taste that is similar in taste to dried goji berries and figs. These berries are dried so that they have a slightly crisp texture. Naturally dried berries are a tasty and healthy snack. There are so many ways to enjoy them in your diet:

1) Add dried berries to the granola or trail mixture for a sweet spin. Berries are well combined with nuts, other dried berries and coconut.

2) Reconstruct the dried berries by mumbling them in water before adding them to recipes.

3) Prepare a green tea or herbal tea and add a dose of sweetness letting the dried berries soak at the bottom of the cup.

4) Mix soaked berries in smoothies or juices.

5) Garnish yogurt, oats or salads with dried berries.

6) Grind dried berries and add them to recipes for muffins or biscuits for improved nutritional properties.

7) Our favorite way – Snack dried berries straight from the bag!

The health benefits of berries

1)Antioxidant Powerhouse Dried berries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory properties. They have also been used to improve blood circulation. Dried berries contain another chemical compound called resveraterol, the same powerful antioxidant found in red wine and peanuts, which is revered for its anti-aging effects. Studies show that resveraterol can lower blood pressure and reduce the risk for heart disease.

2) Abundant fiber source – A single portion of mnes contains almost 20 percent of the recommended fiber intake. Most people consume much less than the recommended amount, so snacking on dried berries is a great way to increase the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fibers. Soluble fibres help control blood sugar and reduce harmful cholesterol levels, while insoluble fibres are essential for a healthy digestive system.

3) More vitamin C than oranges – With 190% of the daily recommended value for vitamin C per serving, dried berries contain even more of this vitamin that boosts immunity per serving than oranges! Taking plenty of vitamin C is important for supporting the immune system, repairing tissues and protecting vision. Vitamin C also acts as an antioxidant that can reduce the risk of heart disease by fighting oxidative damage.

4) Rich in protein, iron and calcium – For a fruit, berries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them an excellent post-workout snack. Dried berries also contain a whopping 30% of the daily value for iron and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to transport oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth and adequate calcium intake can help prevent the risk of developing osteoporosis.