Pistachios are not only delicious, but also extremely healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. In addition, they contain many essential nutrients and can help with weight loss and heart and bowel health. Interestingly, people have been eating peanuts since 7000 BC Today, they are very popular in many dishes, such as ice cream and desserts. Pistachios are high in protein, fiber and antioxidants. They also have many other important nutrients, including vitamin B6 and potassium. Pistachios are among the most antioxidant-rich nuts. They are high in lutein and zeaxanthin, both promote eye health. Peanuts contain fewer calories and more protein than most other nuts. Also, their necessary content in amino acids is higher than any other dry fruit. Eating peanut can help with weight loss. Shelled peanuts are especially beneficial, as they promote a careful and balanced diet.
Peanuts are high in fiber, which is good for your gut bacteria. Eating pistachios can increase the number of bacteria that produce beneficial short-chain fatty acids such as butyric acid. Studies show that eating pistachios can help lower blood cholesterol.
It can also lower blood pressure more than other nuts. Shelled peanuts can play an important role in promoting the health of blood vessels. This is because it is rich in L-arginine, which, when converted to nitric oxide, helps dilation of your blood vessels.
Peanuts also have a low glycemic index, which can promote lower blood sugar levels. In addition to an excellent snack, peanuts can be used in baking and cooking, adding a green or purple color to various dishes.
*The information given on our website is purely informative and does not replace the advice of your attending physician. Bean & Herb does not support self-feeding.