Hazelnut is a type of nut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet taste and can be eaten raw, roasted or ground in paste. Like other nuts, hazelnuts are rich in nutrients and are high in protein, fats, vitamins and minerals. Hazelnuts are a rich source of vitamins and minerals such as vitamin E, manganese and copper. In addition, they are high in omega-6 and omega-9 fatty acids.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and uncooked to ensure that you get the highest concentration of antioxidants. Hazelnuts can increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease.
They also seem to help normalize blood pressure. The high concentration of antioxidant compounds, vitamin E and manganese in hazelnuts can help reduce the risk of certain cancers, although more research is needed.
Hazelnuts can help prevent and reduce inflammation due to high concentrations of healthy fats. However, other factors are also important. Hazelnuts contain various compounds that can help lower blood sugar levels. However, the data are limited and their potential benefits need to be further studied. Hazelnuts can be found whole, sliced, floured, raw or roasted. They are usually eaten as a snack or added to baked products and other dishes. Better to consume with their peel.
*The information given on our website is purely informative and does not replace the advice of your attending physician. Bean & Herb does not support self-feeding.