Cashews are a dry fruit native to the subtropical climate but are widely available around the world. This tiny red bean nut is filled with a range of nutrients.
Cashew nuts are mainly used in Indian desserts and traditional preparations to enhance their taste. Its puree is used extensively to make thick and creamy sauces with a distinct taste. One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Proanthocyanins found in the dry fruit are a type of flavonoid that stops cancer cells from growing. Cashews are also filled with copper and pre-anthocyanins that are responsible for cancer prevention. As cashews contain healthy fat, their consumption is associated with a healthy heart! Nuts are free of cholesterol and also provide essential nutrients to enhance heart function. Cashews have good fats, which are recommended for a healthy body. The fat found in cashew nuts is responsible for setting good cholesterol levels and lowering bad cholesterol.
Cashews give us a lot of energy and keep us full for a long time. Therefore, you can consume 3-4 cashew nuts daily for proper weight management. As cashew nuts are filled with copper and antioxidants, they help make your skin look shiny and clean. Antioxidants are known to reduce signs of aging and copper along with other enzymes produce collagen that is responsible for increasing skin elasticity. Eating cashews daily can save you from stomach diseases and also help digestion. Cashews contain high levels of lutein and other vital antioxidants that protect our eyes from being destroyed.
It also ensures healthy vision. Magnesium deficiency can lead to many health problems. It not only affects our nerves and bone function, but also increases our blood pressure.
Regular consumption of cashews will ensure that you have a proper magnesium balance and therefore will prevent migraines and body pain in general. As it contains a range of minerals and vitamins, eating this healthy nut will ensure that you have strong metabolism. Also, because of the many antioxidants and different types of enzymes, it is responsible for enhancing your iness.
*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not support self-help.