Bay Leaves

Bay leaves are known for their ability to protect the body from oxidative stress and help manage diabetes.
They can also help improve heart health, reduce inflammation, relieve respiratory problems and optimize digestion. Uses of bay leaves include grinding the leaves into a spice to flavour soups and stews, but are usually added to their entire form as an aromatic substance for certain dishes. Remove from the plate before being eaten or used as a garnish. Whole leaves are not usually consumed.
There is no wide range of culinary applications for bay leaves, although the extracts of these leaves have many medical uses.
These leaves are also a popular item in aromatherapy and herbal remedies for various skin and respiratory diseases. In summary, bay leaves, when consumed, can improve digestion, relieve respiratory diseases, improve hair health when used externally on the scalp, offer anti-inflammatory activity, can protect heart health, reduce stress and anxiety and help manage diabetes.