White giant beans are a nutritional powerhouse, as they are very rich in calcium, phosphorus, magnesium, potassium, dietary fiber and protein. Regularly consuming giant beans can benefit our bone and teeth health, regulate the blood pressure and decrease overall cholesterol and triglycerides levels. Also, they are low in fat and sodium. Due to the increased amount of soluble dietary fibers consuming giant beans can help fight constipation. They are also very low in calories, as a cup of cooked beans contains 260 calories.
*The presented information on our website is only intended to inform and should not be used independently from the advice of a doctor. Bean & Herb does not promote unsupervised self-treatment.