The main ingredients of sunflower seeds are water, fat, protein and carbohydrates. It also contains phytosterols as well as a plethora of minerals such as selenium and magnesium and vitamins such as vitamin E and folic acid. There are many benefits to the systematic consumption of sunflower seeds.
- They have anti-inflammatory properties
- Reduce cholesterol
- Relax our nerves
- Protect our hearts
- They have detoxifying properties.
- They protect us from various forms of cancer.
- They have great nutritional value.