Description

The main ingredients of sunflower seeds are water, fat, protein and carbohydrates. It also contains phytosterols as well as a plethora of minerals such as selenium and magnesium and vitamins such as vitamin E and folic acid. There are many benefits to the systematic consumption of sunflower seeds.

1. They have anti-inflammatory properties
2. Reduce cholesterol
3. Relax our nerves
4. Protect our hearts
5. They have detoxifying properties.
6. They protect us from various forms of cancer.
7. They have great nutritional value.