Pumpkin seeds may be small, but they are full of valuable nutrients. Eating only a small amount of these can provide you with a significant amount of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with many health benefits. These include improved heart health, prostate health and protection against certain cancers. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. 28 grams contains about 151 calories. Pumpkin seeds are full of antioxidants that can help protect against disease and reduce inflammation. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. Pumpkin seeds can reduce the symptoms of benign enlargement of the prostate and overactive bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, and heart and bone health. The nutrients in pumpkin seeds can help you keep your heart healthy by lowering blood pressure and raising good cholesterol. Pumpkin seeds can help reduce blood sugar levels in people with type 2 diabetes. Pumpkin seeds are a good source of fiber.
Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds can help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium – all of which help promote good sleep. Pumpkin seeds can easily be incorporated into your diet as a snack or ingredient in meals or baking.
*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not support self-help.