Pecans in their particular form, crisp texture and buttery taste, contribute an interesting ingredient to be included in many dishes and look beautiful on the plate as well. It is probably one of the most sought after nuts and can fit almost anything. You can fill them with peppers with goat cheese or add them to a salad for their crisp texture. Pecans are combined nicely and with caramel, so just add a handful over a caramel cheesecake for a mouthful full of flavor each time. It is also full of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants that help reduce the risk of heart disease. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning the gastrointestinal system. Eating nuts boosts saturation and increases metabolism, research has shown that a diet that includes pecan nuts helps in weight loss.
Nuts are also very rich sources of many important groups of B vitamins, such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6 and folic salt that together help increase the rate of metabolism. Pecan nuts protect the human body from cancer due to the antipsychotic properties of helical acid that inhibit the DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. They contain oleic acid, a fatty acid that has been found to reduce the risk of breast cancer. Pecan nuts also reduce the risk of colon cancer, as they help cleanse the gastrointestinal system. Pecans are rich in magnesium which is known for its anti-inflammatory benefits. Studies have shown that increased magnesium intake reduces inflammatory markers in the body and also reduces inflammation in the arterial walls, thus reducing the risk of arthritis, Alzheimer’s disease, cardiovascular disease and other inflammatory diseases. “Adequate manganese intake is vital for nerve conductivity and brain function and pecans are a rich source of manganese that is a powerful antioxidant. This trace element protects your nerve cells from damage to free radicals, thus enhancing immunity and protecting the body from diseases, infections, etc.
Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folic acid and phosphorus that play an important role in maintaining good skin.
Pecans are filled with fiber and help eliminate these toxins and waste from the body, thus improving the appearance of your skin. Pecan nuts also contain vitamin A and zinc that help achieve a clean skin and protect against skin infections.
Pecan nuts contain many antioxidants, including he pilotic acid, vitamin A and vitamin E that fight and eliminate the free radicals responsible for causing premature skin aging. Pecans are an excellent source of L-arginine, an amino acid which, when applied topically helps to treat male baldness as well as encourage the development of healthy hair. L-arginine helps increase the flexibility of the arteries and makes them less prone to blood clots. This in turn increases the rate of blood flow throughout the body and into the roots of hair that are vital for healthy hair and scalp growth. 10. Prevents hair loss Iron deficiency in the body leads to anemia which is one of the common causes of hair loss. But pecans are a good source of iron and therefore fight hair loss.
*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not support self-help.