Peanuts are a legume that comes from South America. As legumes, they are associated with beans, lentils and soybeans. In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter. Other pistachios products include peanut oil, flour and protein. These products are used in a variety of foods, such as desserts, cakes, confectionery, snacks and sauces. Peanuts are rich in protein, fat and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are associated with a reduced risk of heart disease. Peanuts are packed with healthy fats and high-quality proteins. They are also quite high in calories. Peanuts are high in fat, consisting mainly of monounsaturated and polyunsaturated fatty acids. They are often used to produce peanut oil. For a plant food, peanuts are an extremely good source of protein. Keep in mind that some people are allergic to peanut protein. Peanuts are low in carbohydrates.
This makes them a good nutritional option for people with diabetes. Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folic acid, manganese, vitamin E, thiamine, phosphorus and magnesium. Peanuts contain various plant compounds. These include antioxidants such as coumaric acid and resveratrol, as well as antinutrients such as phytic acid. Peanuts are very full and can be considered an effective component of a weight loss diet. As a source of many heart-healthy nutrients, peanuts can help prevent heart disease. In addition, they can reduce the risk of gallstones.
*The information given on our website is purely informative and does not replace the advice of your attending physician. Bean & Herb does not support self-feeding.